You'll want to confer with your doctor/instructor about this. I can let you know there exists a lot of jumping (assume jump squats, getting runs, container/table leaps, getting string, etc.) if you possess a leg challenge that would be an issue. There's also a lot including incline push-ups , burpees, etc. therefore neck problems may be an issue here too in versions that are different, of push-ups. Absolutely! Kayla really starts the 1.0 guidebook with four total days of pre- routines, that will be fundamentally a light edition in if you are not used to this degree of physical exercise, of her frequent workouts built to relieve you. Kayla has a 2-week food manual (equally a typical along with a vegetarian version) and you can find out about my expertise with the vegetarian manual here. Short-story: it was adored by me and consider it's very happy and straightforward. Her essential put in place is three dishes + two goodies every day.